More resources:
5 Second Rule
Sleep Music & Guided Meditations
3 Ways to Break Worry Loops
10 Percent Happier
Ketamine – A Promising Treatment for Anxiety (Talk to your doctor, I do not recommend recreational use.)
Mark Daniel Snyder
Founder, Mark Daniel Snyder is a communications professional and learner of Buddhism who embraces life’s uncertainties and paradoxes while helping others create more beautiful lives for themselves.